Off-Ice Hockey Training Drop-Ins This Summer

The Armory’s off-ice drop-ins are designed to work alongside what your player is already doing this summer. They don't need to change camps, leave their team training, or commit to a full summer program to benefit.

If your athlete is skating this summer, off-ice training can help supercharge that development by building the athletic foundation behind better movement, stronger puck battles, quicker reactions, and more confident play on the ice.

Each off-ice training block is built for hockey athletes and includes a combination of performance training, shooting, puck handling, game-play, and movement work.

Each session consists of the following training blocks:

• One hour of speed, agility, mobility, and strength training in our state-of-the-art gym and turf area
• 45 minutes of shooting/skill work/small area game-play on our pro-level synthetic ice rink (position-specific work incorporated for goalies)
• 45 minutes of puck handling/stride training/floor hockey/multi-sport game-play on our unique floor hockey rink and sport court
• Two 15 minute breaks between training blocks

Training is led by experienced Strength & Conditioning Coaches and hockey coaches who understand how off-ice development connects to performance on the ice.

Great players are built through more than ice time.

The work athletes do off the ice helps them become stronger, quicker, more stable, and more confident when they get back on the ice. That shows up in the first step, in puck protection, in balance through contact, and in the ability to repeat strong movement habits shift after shift.

The Armory helps hockey athletes train like complete players, with development that supports the full athletic foundation behind confident on-ice performance.